Wrestling is a combat sport that has been around for centuries and has evolved into various forms and styles. It involves two competitors trying to gain physical control over each other through techniques such as grappling, takedowns, and pins. Wrestling is not only a physically demanding sport but also requires mental toughness, discipline, and dedication. It is a popular hobby and competitive sport around the world, with various organizations and events showcasing some of the best wrestlers. Wrestling can also be practiced recreationally, with many enthusiasts enjoying the fitness and social aspects of the sport. Whether you're a beginner or an experienced wrestler, there is always something new to learn and improve upon, making it a challenging and rewarding hobby to pursue.
Pinning technique that secures head and leg together
AdvancedTakedown attacking both of opponent's legs simultaneously
IntermediateGetting away from opponent's control without gaining control yourself
BeginnerControl technique with arm under opponent's arm and behind neck
IntermediateHolding both of an opponent's shoulders to the mat simultaneously
BeginnerMoving from bottom to top position and gaining control
IntermediateTakedown targeting one of opponent's legs
IntermediateDefensive technique to avoid takedowns by extending legs back
IntermediateThrowing technique where opponent is lifted and thrown backward
AdvancedTechnique used to bring an opponent from standing to the ground
Beginner