Wrestling is a combat sport that has been around for centuries and has evolved into various forms and styles. It involves two competitors trying to gain physical control over each other through techniques such as grappling, takedowns, and pins. Wrestling is not only a physically demanding sport but also requires mental toughness, discipline, and dedication. It is a popular hobby and competitive sport around the world, with various organizations and events showcasing some of the best wrestlers. Wrestling can also be practiced recreationally, with many enthusiasts enjoying the fitness and social aspects of the sport. Whether you're a beginner or an experienced wrestler, there is always something new to learn and improve upon, making it a challenging and rewarding hobby to pursue.
Pinning technique that secures head and leg together
Takedown attacking both of opponent's legs simultaneously
Getting away from opponent's control without gaining control yourself
Control technique with arm under opponent's arm and behind neck
Holding both of an opponent's shoulders to the mat simultaneously
Moving from bottom to top position and gaining control
Pinning technique that secures head and leg together
Takedown attacking both of opponent's legs simultaneously
Getting away from opponent's control without gaining control yourself
Control technique with arm under opponent's arm and behind neck
Essential terms every beginner should know
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Common terms and definitions at a glance
10 terms organized alphabetically
Takedown targeting one of opponent's legs
Example: "He finished the single leg beautifully"
Defensive technique to avoid takedowns by extending legs back
Example: "His sprawl defense was excellent"
Throwing technique where opponent is lifted and thrown backward
Example: "The suplex scored five points"
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