Powerlifting is a strength sport that focuses on the performance of the three core lifts: squat, bench press, and deadlift. It requires discipline, proper form and technique, and dedication to achieve personal records and improvement. Powerlifting offers a sense of accomplishment and satisfaction from testing one's limits and pushing beyond them. With opportunities to train at a local gym, join a club, or compete in meets, the possibilities for growth and success in powerlifting are limitless. Embrace the challenge and thrill of powerlifting, and experience the physical and mental strength that comes with it. Get ready to lift and push your boundaries to new levels.
Supportive equipment worn around waist for core stability
Upper body exercise pressing weight from chest
Official instructions given during competition lifts
Process of losing weight to compete in lower class
Exercise lifting weight from floor to standing position
Reduced training volume to promote recovery
Essential terms every beginner should know
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Common terms and definitions at a glance
20 terms organized alphabetically
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