Gymnastics is a thrilling and challenging sport that involves performing acrobatic movements, flips, and twists on various apparatus like the balance beam, uneven bars, vault, and floor exercise. It requires immense strength, flexibility, and agility, making it a complete full-body workout. Gymnastics is not only a fun and entertaining activity but also a competitive sport that is included in the Olympics. It promotes physical and mental fitness, as well as self-confidence, discipline, and determination. Anyone can start practicing gymnastics at any age, and there are various levels to progress through, from beginner to elite. It's a hobby that can be enjoyed solo or with a team, and one that can provide a sense of achievement and satisfaction with every accomplishment.
Backward jumping skill landing on hands then feet
Backward bending skill ending in a standing position
Narrow apparatus requiring balance and precision
Sideways skill with hands and feet touching in sequence
Final skill performed when leaving an apparatus
Routine performed on spring floor with tumbling and dance
Essential terms every beginner should know
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Common terms and definitions at a glance
20 terms organized alphabetically
Backward jumping skill landing on hands then feet
Example: "She connected three back handsprings"
Backward bending skill ending in a standing position
Example: "The back walkover was smooth and controlled"
Narrow apparatus requiring balance and precision
Example: "She stuck the dismount off beam"
Men's apparatus with two parallel horizontal bars
Example: "His parallel bars strength was evident"
Body position with legs straight and bent at hips
Example: "Hold the pike position longer"
Men's apparatus featuring circular leg movements
Example: "Pommel horse is the most technical event"
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