Bodybuilding is a physical activity that involves weight training and cardiovascular exercises to build muscle mass and achieve a toned physique. It requires dedication, discipline, and consistency to see progress and reach one's fitness goals. Bodybuilding is not just about building muscle; it also promotes overall health and wellness by increasing strength, improving posture, and reducing the risk of chronic diseases. With a variety of workout routines, nutrition plans, and supplements available, bodybuilding can be tailored to fit individual needs and preferences. Whether you are a beginner or an experienced athlete, bodybuilding is a rewarding hobby that can lead to improved physical and mental health.
Phase of gaining weight and muscle mass
Increasing carbohydrate intake to fill muscles before show
Low body fat with high muscle definition and vascularity
Phase of losing fat while preserving muscle
Delayed onset muscle soreness after intense training
Increase in muscle fiber size
Essential terms every beginner should know
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Common terms and definitions at a glance
20 terms organized alphabetically
Increasing carbohydrate intake to fill muscles before show
Example: "The carb load made his muscles pop"
Low body fat with high muscle definition and vascularity
Example: "His conditioning was stage-ready"
Phase of losing fat while preserving muscle
Example: "The cut revealed his muscle definition"
Final week of preparation before competition
Example: "Peak week manipulation paid off"
Art of displaying physique in competition
Example: "Posing practice is essential"
Temporary muscle swelling from increased blood flow
Example: "The pump made his arms look huge"
Extremely low body fat with high muscle definition
Example: "He looked absolutely shredded on stage"
Competition weight at lowest body fat
Example: "His stage weight was 180 pounds"
Visible muscle fiber separations indicating low body fat
Example: "Glute striations showed his conditioning"
Balanced development between body parts
Example: "His physique had perfect symmetry"
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